After working for 4 hours, take longer breaks such as 15-30 minutes. A typical pomodoro is 25 minutes followed by a 5 minute break. It’s a segment of undisturbed time for focusing on a particular task and then taking a small break afterwards. The Pomodoro Technique is a method of productivity. In this article, you’ll learn what it is, how it works, and why you may want to consider adding it to your daily routine. I discovered the Pomodoro productivity technique about a year ago and it has changed my life and ability to get stuff done. The advantage of the Pomodoro Technique is that it pushes you to stay focused on a single task in an allotted period of time. It’s not that I didn’t accomplish anything, it’s more that I always feel pulled in many directions and too easily distracted. Have any of these things ever happened to you? Please see my full disclosure for more information. And let’s not even get into how many times I’ve fallen down the Facebook or Instagram rabbit holes only to realize I wasted an hour or more. I do a Google search for one thing and end up surfing the web for hours. I get a text from a friend, before I know it I’m 30 minutes into helping her with a problem. Try using the Pomodoro Productivity Technique!Īs I sit here writing this post, I’m actually using it.Īn email pops into my inbox, I stop what I’m doing to answer it. Have your day fly by and feel like you actually accomplished something? Be able to fly through your endless to-do list?
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